Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a powerful approach for analyzing your thoughts and how they affect your feelings and behaviors. A core principle of CBT lies in challenging negative or irrational thought patterns. When you recognize these thoughts, CBT prompts you to question their validity. This process can help you to create more realistic